3.000km 145m
| Pos | No. | Name | Club | Age Class | Time |
|---|---|---|---|---|---|
| 1 | 260 | Jennifer Gebka | HAVOC | W45 | 41:41 |
| 2 | 258 | Helen Ashenden | SPLOT | W45 | 42:43 |
| 3 | 253 | Kim Buxton | DVO | W45 | 44:53 |
| 4 | 274 | Roseanne Field | EBOR | W45 | 45:34 |
| 5 | 255 | Christine Collins | WCH | W45 | 45:47 |
| 6 | 93 | Marie-Anne Fischer | TVOC | W45 | 46:21 |
| 7 | 289 | Jennifer Beasant | DEE | W45 | 48:11 |
| 8 | 27 | Maria Roberts | NOC | W45 | 52:16 |
| 9 | 465 | Charlotte Cheetham | CHIG | W45 | 54:38 |
| 10 | 451 | Julie Collins | DFOK | W45 | 60:11 |
| 11 | 446 | Helen Hampton | CHIG | W45 | 67:51 |
| 12 | 378 | Caroline Barcham | SELOC | W45 | 72:07 |
| mp | 750 | Kath Pike | WIM | W45 | 106:19 |